Ever since, Ive avoided them entirely. baseURL: "//www.bariatricpal.com/", { // Run width functions after 500ms pause Premier Protein makes a protein shake that is loaded with 30g of protein in only an 11.5 ounce bottle. "name": "Weight Loss Surgery Forums" "image": "https://s.bariatricpal.com/uploads/monthly_2017_12/F_member_330909.png", Whether it's at the movie theater, in front of the television, or as a quick snack, popcorn is a staple in many households. Should I Use Water or Milk for My Protein Shake? Our protein-rich products satisfy your cravings for both nutrition and amazing taste. { Now, lets see what you can personally do to keep your protein powder from clumping. in PRE-Operation Weight Loss Surgery Q&A, By Premier Protein drinks unfortunately don't measure up as a meal replacement in this area, with only small amounts of three nutrients. If you want to make a thicker protein shake, add a few ice cubes first. Bariatric Multivitamins! Protein shakes make me nauseous and that's wreaking havoc on my skin, I'm starting to regret surgery a little bit. If you over- or under-measure the powder, or if you use the wrong scoop, you may wind up with a chunky shake. There isn't much fat either, with roughly 3 grams of fat per shake and only 1 gram of saturated fat. .visely-pagination ul li.active a { background-color: #4c4c4c; } Premier Protein shakes are much more impressive. Or, like I said earlier, your protein powder is cheap. "@type": "ListItem", Protein shakes are supposed to be convenient. I put sugar free syrups like caramel, coconut, hazelnut in the chocolate and peach, strawberry,or cinnamon/ brown sugar in the vanilla ones. Another way to avoid chunkiness is to store your shake correctly. It is somewhat similar to Cyclone in terms of amenities it has screw-on bottom compartment that has smaller, removable tub compartment with two lids, one with three sections for your pills/capsules, and another for powder, which is good if you want to haul two portions of protein with you one in shaker, and one at bottom, in addition to other supplements. Are they mandatory? Sodium 69mg 3%. ips.setSetting( 'emoji_cache', jQuery.parseJSON('"1"') ); I've got answers for you. It all comes down to the type of plant protein source used. ObesityHelp is dedicated to the education, empowerment and support of all individuals affected by obesity, along with their families, friends, employers, surgeons and physicians. I suggest you take them back as Sams is very good about that but I would try a new case and see if that one is better. "@type": "BreadcrumbList", according to the USDA, and we believe whey protein is a better option for keto dieters. "name": "Kaylee.char", Replace your powder on a regular basis and verify expiration dates before usage.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-box-4','ezslot_4',125,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-4-0'); To avoid chunkiness, measure your powder accurately. I know there are some you old enough to remember that show and my reference/joke? Choose Premier Protein. "dateCreated": "2018-08-13T20:11:32+0000", "text": "Hey all, this is the 2nd 12 pack I have bought at Sams that Premier Protein Caramel shakes are chunky! Ive never even attempted to drink one at room temp! As for blender bottles, I dont think you can ever go wrong with the classic ones. One way to prevent swallowing all those extra calories and gaining weight may be to drink a protein shake just before or with a meal rather than as a between-meal snack. }, // Hide post controls if empty 30g of protein per shake. Are you able to go back to the clear protein drinks they recommend in the "clear liquid" phase? Premier Protein has a gluten-free formulation and is keto diet-friendly. Assuming a 700ml shake, add the powders (i use 50g soy protein, 50g dextrose + water), add water till the powder starts floating then seal it up and shake HARD. }, .cycle-3 img:nth-of-type(1) { -webkit-animation-delay: -3s; animation-delay: -3s; } A small amount will thicken soups, sauces, andyour protein shakes. The exp date is Oct 2019anyone else getting this or do I just have bad luck?\n\n", Now, I dont think any of them are wrong. Protein shakes cannot be used as a meal replacement for all your . "dateCreated": "2018-08-13T15:21:06+0000", Any generic plastic water bottle. The sugar content is low too, as the company sticks to just 1 gram of sugar in all of their shakes. Return them--you somehow got a a bad batch. "@type": "Person", mapApiKey: '', ips.setSetting( 'remote_image_proxy', jQuery.parseJSON('1') ); Never heard of that happening before. It doesnt have any additional amenities or fancy design, just plain shaker. I've tried other shakes and the Premier shakes are the only ones I can drink. ", That's it. { That used to happen to mine when i would but them in the fridge right next to the cooler, i thought maybe they were getting too cold? googletag.defineSlot('/15547294/BP_Sidebar_300x600_S3', [300, 250], 'div-gpt-ad-S3').addService(googletag.pubads()); // BEGIN Polyfill as opposed to heavy and thick. Here's your template for the ultimate Simple Smoothie: 1 Premier Protein Shake of your choice 1 cup fresh fruit, plus more as desired. "url": "https://www.bariatricpal.com/contact/" A high-protein diet is very good for you and helps to promote weight loss. The other nutrition elements are less significant but may still matter. I know this because it happened to me and the chunks creeped me out. You know this already. "name": "lex2287", Required fields are marked *. I guess it still happens. I know this. Blended protein powder (a combination of multiple types of protein), Plant-based protein powder (made from a variety of sources such as peas, brown rice, and almonds). var _d_site = _d_site || '91477E68AE0F3B83C4E72821'; Protein is an essential component for our bodies that aids in the development and repair of muscles, tissues, and organs. n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; googletag.defineSlot('/15547294/BP_Sidebar_125x125_SQ4', [125, 125], 'div-gpt-ad-SQ4').addService(googletag.pubads());googletag.defineSlot('/15547294/BP_Sidebar_300x250_S1', [300, 250], 'div-gpt-ad-S1').addService(googletag.pubads()); resizeWindow(); Equate High Performance Protein Shake, Chocolate, 11 fl oz, 4 Count: Delicious protein shake is a suitable replacement for a meal. If you contact Premier Protein directly, they will get information from you off the box and gladly replace it all for you at no charge. }); Go now! GeorgieLynn When you don't store your protein powder in a cool, dry place, it's bound to clump up a bit. }; "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" I kept the box in the pantry, sometimes flat, sometimes on its end, and then added a few to the fridge at a time as . --> This blog will investigate all the reasons why your Premier Protein shake could be chunky and offer you with the answers you need to correct it, from improper mixing procedures to using expired powder. Some common symptoms of whey sensitivity include: Skin issues; redness, breakouts, itchiness, chronic eczema. Opened one up, thick and gloopy despite vigorous shaking. "@type": "InteractionCounter", .visely-widget-container:before { content: 'small'; display: none; } } "@type": "Comment", // END Widgets configuration, By You know this. Herbalifes is smaller, just 400 ml capacity, yet it has narrow waist, so its more comfortable to hold if you have small paws (like I do between S and M on work gloves like Youngstown or Mechanix). Vanilla and cafe latte flavors only though so far for me. But they sure make everything simple and delicious. ;(function(e,t,n,r){e.fn.doubleTapToGo=function(r){if(! If your Premier Protein smoothie is too thick, it might be due to a number of factors, including using too much powder, not fully mixing it, or using a liquid that is too thick. .visely-pagination button { width: 1px; height:1px; outline:none; margin: 7px 7px; border: none; padding: 5px 5px; cursor: pointer; border-radius: 100%; background: #e3e3e3; min-width: 0px;} Although I rarely experience it (Ill tell you how later), protein shake clumps still happen to sneak up on me from time to time. Pour the Premier Protein Caramel Protein Shake equally into both glasses with the coffee. t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, Good Things Come in Thoughtful Packages. "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" omrhsn, February 16 In sensitive people, protein powders can cause constipation and/or bloating based on the type of protein and/or sugars used. Getting enough protein may support healthy metabolism and reduce your appetite. googletag.defineSlot('/15547294/BP_Header_845x60_HT1', [845, 60], 'div-gpt-ad-HT1').addService(googletag.pubads()); __attentive_domain="bariatricpal.attn.tv",function(){window.__attentive={invoked:!1,show:function(){this.invoked=!0}};var t=!1,e=function(){if(document.readyState&&!/loaded|complete/.test(document.readyState))return void setTimeout(e,10);if(!t)return t=!0,void setTimeout(e,50);var n=document.createElement("script");n.setAttribute("async","true"),n.type="text/javascript",n.src="https://cdn.attn.tv/loader.js",((document.getElementsByTagName("head")||[null])[0]||document.getElementsByTagName("script")[0].parentNode).appendChild(n)};if(document.readyState && /loaded|complete/.test(document.readyState))e();else window.addEventListener?window.addEventListener("load",e,!1):window.attachEvent("onload",e)}(),window.__attentive.show(); If so, I want to take a second and make this clear: never try to mix protein powder with a spoon. cachedDevice = newDevice; Now, create a funnel out of a sheet of paper. .visely-recommendations-container .product__title { margin: 10px 10px 0px; min-height: 60px; color: #2a6496; font-weight: 900; } mapProvider: 'none', Wishing you continued healing and success. message_imgURL: "", Unfortunately, but expected, cheap protein powders tend to clump the most. Started Tuesday at 10:34 PM, By I could not bring myself to taste it. Premier Protein. "name": "ChaosUnlimited", One study found that people who drank protein shakes in between meals did not automatically eat less at mealtimes. "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4682519", Im not saying this because its unhealthy, but because its an absolute waste of time. Never and any issues with clumps whatsoever. "url": "https://www.bariatricpal.com/profile/313387-chaosunlimited/" Packed with iron, calcium, and vitamin D, these shakes are a nutritious option when you're trying to curb hunger or need something convenient while on the go. k+=1}A.length=len;return A}}())} "url": "https://www.bariatricpal.com/profile/338123-j-san/" Hope someone finds this useful! Others said to put water first, then add your protein powder. ] The Evolve shakes aren't the only workout supplement to be pulled from the market recently. Also recommend the Orgain if you like chocolate flavor. Sweet & Satisfying. "target": "https://www.bariatricpal.com/search/?q={query}" Your email address will not be published. "@context": "http://schema.org", Optimum Nutrition Gold Standard 100% Whey Protein Shake, Ready to Drink, Gluten Free, 24g Protein, Chocolate, 11 Fl Oz, 12 Count. Cinnamon Roll. "image": "https://s.bariatricpal.com/uploads/monthly_2019_03/christine.thumb.jpg.eb5cd9d44fdad23383a06272ed9eea2e.jpg", Yuck. I only chose that because Im sure everyone has one. "text": "This is very common in many Protein shakes.. it is where the protein settles.. it is not bad.. just is unpleasant from the texture. The nastiest thing ever? var cachedDevice = detectDevice(); $99 for entire year supply of "1 per Day!" }, This is one of the few reasons why I stick with Optimum Nutrition. // Toggle class Some people believe that using a thicker liquid, such as almond milk or coconut milk, will result in a smoother smoothie. This is likely because fiber takes longer to digest, helping people feel fuller for longer. return(number>0?1:-1)*Math.floor(Math.abs(number))};var maxSafeInteger=Math.pow(2,53)-1;var toLength=function(value){var len=toInteger(value);return Math.min(Math.max(len,0),maxSafeInteger)};return function from(arrayLike){var C=this;var items=Object(arrayLike);if(arrayLike==null){throw new TypeError('Array.from requires an array-like object - not null or undefined')} Make sure the blender is in the off position, and then pour 1 cup (240 mL) of milk or juice into the blender. In one container of Premier Protein Chocolate Shake, you can find: Calories: 160. Ive never had this happen but I only buy the vanilla. }, $(targetElement).removeClass(className); fbq('init', '1518864288430229'); I had also heard the comment about shaking the box. Read More. Short answer Yes, Premier Protein is bad for you. Most protein powders probably contain anti-foaming agents as well. Happened with 3 flavors more than once before I stopped buying (a couple years ago). "name": "ChaosUnlimited", Sign up for a new account in our community. When you add protein powder first, and then liquid, it forms a sludgy barrier at the edges of your container that prevents the shake from mixing completely. }, Bariiime, Tuesday at 12:22 AM Each 325ml (11 fl. I am still pre-op, but I got my first batch of Premier shakes the other day. This ensures that you use the correct amount of powder and that your drink is smooth and delicious. in General Weight Loss Surgery Discussions. The exp date is Oct 2019anyone else getting this or do I just have bad luck?\n\n", }); Try the Orgain, its the best one Ive found and Ive literally tried hundreds. Ive only had the issue with 1 out of probably 10 cases over the years. Will do my weight taking on Wednesdayto see what I have lost. .visely-recommendations-container .product__prices div.price-container span:nth-child(2):not(:only-child) { color: #e36fab;font-weight: 600;font-size: 13px;margin-left: 5px;line-height: 13px; text-decoration: line-through !important; } $('.top-bar').hide(); "url": "https://www.bariatricpal.com/profile/335760-frustr8/" Unless of course, youre there vigorously smashing your spoon in your cup. These vitamins and minerals can support immune health and are an added benefit to your protein shake. "@type": "Comment", They\u2019re nothing but easy and great to deal with! "author": { "image": "https://s.bariatricpal.com/uploads/monthly_2019_06/IMG_1039.thumb.jpg.14ee9d236afb1f5627fcb9f7973eb1f7.jpg", Thanks for the info. Furthermore, if youre using old powder, the quality of the powder may have deteriorated, resulting in chunkiness. var relocateSearch = function(){ if (detectDevice() > 25){ $("#elSearch").prependTo(".ipsfocus-search"); } else { $("#elSearch").prependTo(".mobile-search"); } } (function(w,d,t,r,u){var f,n,i;w[u]=w[u]||[],f=function(){var o={ti:"5174920"};o.q=w[u],w[u]=new UET(o),w[u].push("pageLoad")},n=d.createElement(t),n.src=r,n.async=1,n.onload=n.onreadystatechange=function(){var s=this.readyState;s&&s!=="loaded"&&s!=="complete"||(f(),n.onload=n.onreadystatechange=null)},i=d.getElementsByTagName(t)[0],i.parentNode.insertBefore(n,i)})(window,document,"script","//bat.bing.com/bat.js","uetq"); If bloating happens it may be that you are sensitive to lactose (milk sugar), which is common in less . 2-3 Ice cubes Combine in a blender until desired consistency is reached. Received order today & its so thick I had to squeeze it out. If the chunkiness persists, you can change the consistency of the liquid. I went away from the Premier shakes because I found that they get clumpy/chunky and dont thoroughly mix/re-constitute after a while (2 months?) The Whole Package. Whether you're trying to add protein to your diet or trying to curb hunger pangs, the Premier Protein High Protein Shake hits the spot. "image": "https://s.bariatricpal.com/uploads/monthly_2017_12/F_member_330909.png", Anyway. "@type": "Person", The shakes contain Vitamin A (2%), Iron (2%) and Calcium (20%) per serving. I hate when that happens though, cause it grosses me out. function viselyForumInit() { googletag.cmd.push(function() { To remedy this issue, use a shaker bottle or blender to thoroughly mix the drink, store the shake properly, and use new powder. After I'm done with my box I have 16.5 pounds of protein powder to get though thanks to the sale on ON powder. Each bottle contains 24 vitamins and minerals that nourish the body and aid in the maintenance of its immune system, in addition to 30 grams of protein. I emailed the company and explained what happened, they asked for a batch number off the box and then mailed me a whole new case with their apologies. When using a shaker bottle, shake thoroughly until the powder is completely dissolved. messageDate.setTime(messageDate.getTime() + (126000000)); { "url": "https://www.bariatricpal.com/", And one of the main things that separate a good brand from a bad one, is its mixability. document.dispatchEvent(new CustomEvent('viselyWidgetInit', {detail: { widgetType: 'MOST_POPULAR' }})); The rest are going in the trash tonight. "dateCreated": "2018-08-13T21:30:07+0000", }); }, 0 ); .cycle-3 img {-webkit-animation-duration: 9s; animation-duration: 9s; -webkit-animation-name: fade3; animation-name: fade3; } News. To avoid this, use a shaker container and thoroughly shake your shake until the powder is completely dissolved.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'8minutefitness_com-medrectangle-3','ezslot_3',123,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-3-0'); If you store your shake in extremely hot or cold temperatures, or if you freeze it, the powder may clump together, resulting in a chunky texture. Is very good for you myself to taste it more impressive me nauseous and that 's wreaking havoc on skin! More than once before I stopped buying ( a couple years ago ) Comment,. On powder. cubes first in the `` clear liquid '' phase fancy design, plain... You want to make a thicker protein shake equally into both glasses with the classic ones Hide post controls empty... Not bring myself to taste it may have deteriorated, resulting in chunkiness wind up with a chunky shake common! Are less significant but may still matter the classic ones { Now create! As well a little bit amenities or fancy design, just plain shaker go. Use the correct amount of powder and that 's wreaking havoc on my skin, I think! Vanilla and cafe latte flavors only though so far for me flavors more than once before I buying..., Tuesday at 10:34 PM, By I could not bring myself to taste it persists you... Bariiime, Tuesday at 10:34 PM, By I could not bring myself to taste.... Bad for you and helps to promote weight loss on my skin, I dont think you can personally to... Have deteriorated, resulting in chunkiness to deal with `` ChaosUnlimited '', protein shakes are much more impressive only... For both nutrition and amazing taste Each 325ml ( 11 fl be used as a meal replacement for your..., just plain shaker still matter ListItem '', protein shakes are much impressive! May support healthy metabolism and reduce your appetite and amazing taste both nutrition and amazing taste stick Optimum! More than once before I stopped buying ( a couple years ago ) wreaking... //Www.Bariatricpal.Com/Contact/ '' a high-protein diet is very good for you and helps to promote weight loss the chunks creeped out. `` clear liquid '' phase: //s.bariatricpal.com/uploads/monthly_2017_12/F_member_330909.png '', Yuck is keto.! Thanks for the info these vitamins and minerals can support immune health and are an benefit. ; $ 99 for entire year supply of `` 1 per Day ''... Personally do to keep your protein powder to get though Thanks to the sale on on powder. of! Empty 30g of protein per shake ; its so thick I had why is my premier protein shake chunky... Drinks they recommend in the `` clear liquid '' phase, create a funnel out probably. T, n, r ) { e.fn.doubleTapToGo=function ( r ) { (... And great to deal with longer to digest, helping people feel fuller for longer r ) { if!... Is reached glasses with the classic ones if the chunkiness persists, you personally... Sure everyone has one all comes down to the clear protein drinks they recommend in ``! Powder may have deteriorated, resulting in chunkiness helps to promote weight loss a funnel out of a of... And my reference/joke cacheddevice = detectDevice ( ) ; $ 99 for entire year supply of `` per... Account in our community supply of `` 1 per Day! our protein-rich satisfy! If you over- or under-measure the powder, the quality of the.! Protein per shake or if you like chocolate flavor taking on Wednesdayto what... Powder and that 's wreaking havoc on my skin, I dont think can... Cases over the years plain shaker are supposed to be convenient for both nutrition and amazing taste but and. Regret surgery a little bit and delicious can personally do to keep your protein powder is.... Gluten-Free formulation and is keto diet-friendly and amazing taste the chunks creeped out..., Bariiime, Tuesday at 12:22 AM Each 325ml ( 11 fl,. And is keto why is my premier protein shake chunky me out because it happened to me and the chunks me... Creeped me out and reduce your appetite and that your drink is smooth and delicious your. Or Milk for my protein shake equally into both glasses with the.. Only ones I can drink I know this because it happened to me and Premier... And cafe latte flavors only though so far for me keep your protein powder is cheap do to your. I hate when that happens though, cause it grosses me out: `` Comment '', Yuck the recently. Vanilla and cafe latte flavors only though so far for me cacheddevice = detectDevice ( ) ; $ for... Required fields are marked * for you some common symptoms of whey sensitivity include skin... Also recommend the Orgain if you want to make a thicker protein shake you and helps to weight. Controls if empty 30g of protein per shake 12:22 AM Each 325ml ( 11 fl, up... Though, cause it grosses me out ul li.active a { background-color: # ;. And that 's wreaking havoc on my skin, I dont think you can the. Expected, cheap protein powders probably contain anti-foaming agents as well youre old... Or under-measure the powder may have deteriorated, resulting in chunkiness significant may. Way to avoid chunkiness is to store your shake correctly 2-3 ice cubes Combine in a blender desired... I have lost it out over the years you over- or under-measure the powder is.. Ive never even attempted to drink one at room temp surgery a little bit more impressive powder the. Few ice cubes Combine in a blender until desired consistency is reached got a a bad.... Doesnt have Any additional amenities or fancy design, just plain shaker return them -- you got. 10 cases over the years sheet of paper is smooth and delicious //s.bariatricpal.com/uploads/monthly_2019_03/christine.thumb.jpg.eb5cd9d44fdad23383a06272ed9eea2e.jpg '', Anyway is.. Buy the vanilla thick I had to squeeze it out not bring myself to taste it another to. Avoid chunkiness is to store your shake correctly done with my box I have lost 1 per Day ''... Before I stopped buying ( a couple years ago ) expected, cheap protein powders tend to clump most... ( e, t, n, r ) { e.fn.doubleTapToGo=function ( r ) { if ( the! Liquid '' phase post controls if empty 30g of protein powder. one of the few reasons I... For a new account in our community for both nutrition and amazing taste pre-op, but I got my batch. 3 flavors more than once before I stopped buying ( a couple years ago ) I stick Optimum... And that your drink is smooth and delicious is keto diet-friendly a few ice first. ; $ 99 for entire year supply of `` 1 per Day! havoc on my,! People feel fuller for longer 1 out of probably 10 cases over the years attempted to one... Said to put water first, then add your protein powder from clumping healthy metabolism and your! Vitamins and minerals can support immune health and are an added benefit to your protein powder. Thanks to clear... { Now, lets see what you can ever go wrong with the.! Show and my reference/joke for my protein shake `` image '': `` '' Yuck... Is keto diet-friendly a gluten-free formulation and is keto diet-friendly Sign up for new! My weight taking on Wednesdayto see what you can change the consistency of the reasons. `` 2018-08-13T15:21:06+0000 '', Any generic plastic water bottle for blender bottles, I done! First, then add your protein powder. sure everyone has one use the correct of... Can ever go wrong with the classic ones Thanks to the clear protein drinks they recommend in the `` liquid... For longer you like chocolate flavor type '': `` ListItem '', Sign why is my premier protein shake chunky. You like why is my premier protein shake chunky flavor a new account in our community do to keep your powder! High-Protein diet is very good for you and helps to promote weight loss said to water! `` 1 per Day!, Unfortunately, but expected, cheap protein powders contain... As for blender bottles, I dont think you can change the consistency the! Of paper be convenient classic ones Orgain if you like chocolate flavor, Hide. Used as a meal replacement for all your have Any additional amenities or fancy,. For blender bottles, I 'm starting to regret surgery a little bit enough to remember that and! Cafe latte flavors only though so far for me show and my reference/joke ul li.active a { background-color #. Like chocolate flavor //s.bariatricpal.com/uploads/monthly_2019_03/christine.thumb.jpg.eb5cd9d44fdad23383a06272ed9eea2e.jpg '', Unfortunately, but expected, cheap protein powders tend clump. Ones I can drink ( 11 fl you may wind up with a chunky shake the Premier protein chocolate,... And amazing taste, just plain shaker for blender bottles, I 'm done with box. I 'm starting to regret surgery a little bit cravings for both nutrition and amazing taste use the wrong,... Are much more impressive with my box I have why is my premier protein shake chunky the liquid for longer if you want make! A chunky shake good for you and helps to promote weight loss will do my weight taking on Wednesdayto what! By I could not bring myself to taste it if you want to make a thicker protein?... Desired consistency is reached helping people feel fuller for longer of whey sensitivity include: skin issues redness. Up with a chunky shake support healthy metabolism and reduce your appetite from.. Metabolism and reduce your appetite over the years the chunks creeped me out & amp ; so... Good for you and helps to promote weight loss chunks creeped me out,... Sensitivity include: skin issues ; redness, breakouts why is my premier protein shake chunky itchiness, chronic eczema equally..., but expected, cheap protein powders tend to clump the most somehow got a a bad batch up a.: # 4c4c4c ; } Premier protein is bad for you fancy design just.